Itiah Thomas returns to the show to share what she’s been up to since our last conversation. Itiah delves into her life abroad in Brisbane, from obtaining Australian citizenship to navigating professional evolution. She also shares her thoughts on aging abroad, retirement, and the wellness practices that keep her healthy and happy abroad.

Niana returns to share her thoughts on "Aging Abroad". Niana's first episode of the show was the very first episode of Flourish in the Foreign. This episode is being released on the 6th anniversary of the show. Niana has been living in the Netherlands for eight years (abroad 13 total). She shares what she has been up to since the last time she appeared on the show: buying a car and a house, moving to a rural village, and becoming a mother of two.

Dr. Tiffany Lashelle Smith returns to share what she has been up to since our last conversation. She discusses the impact of pursuing her PhD and the evolution of her identity as a Black American woman living internationally. Tiffany reflects on aging, family relationships, and the concept of migration as a form of liberation.

Roxana Bangura shares her extensive experiences navigating Black identity through her life and travels. Growing up in the Bronx to West African immigrants, Roxanna reflects on her family’s immigrant journey, her education in journalism and international relations, and her travels across Europe, West Africa, and Mexico.

Keturah Kendrick shares her experiences of living abroad in Rwanda, China, and now Portugal. She details her thoughts on community building, the importance of having a support system, and offers advice for Black women considering living abroad.

Candace Smith returns to the show to share what she’s been up to since our last conversation. Seeking a calmer environment, Candace strategically relocated from Istanbul to Málaga, where the favorable weather, peaceful atmosphere, and accessibility to resources for her daughter provided the stability they needed.

Sienna J. Brown shares her 12-year journey of living abroad, recounting her transition from New York to Murcia and Jávea, Spain. She discusses her struggle with cultural identity, experiences of personal growth, founding a business, and overcoming the challenges of life abroad, including losing her hair to alopecia.

Reva Watson shares her experiences of living abroad, from studying in China to settling in Trinidad. Reva discusses the unexpected obstacles she faced as a new mother in a new country, her academic journey, and how her professional and personal life evolved over 10 years.